Discover the benefits of exercise in Hypermobile Elhers Danlos Syndrome
Exercise can be an essential component of managing genetic conditions such as Ehlers-Danlos Syndrome (EDS). As highlighted by the Ehlers Danlos Society, engaging in a tailored exercise regimen can offer several advantages:
Muscle Strength: Strengthening the muscles around hypermobile joints can provide additional support and stability, reducing the risk of injury.
Joint Stability: Consistent exercise helps improve stability in joints, making everyday movements safer for those with hypermobility.
Pain Management: Physical activity can alleviate pain resulting from muscle spasms, strains, and sprains, offering a natural way to manage discomfort.
Flexibility: Regular exercise can enhance flexibility, particularly in areas of the body that may feel rigid or tense.
Stamina: Building muscle endurance is key to improving overall physical resilience, allowing more prolonged activity without fatigue.
Self-Esteem: Engaging in physical activity can promote a sense of accomplishment and boost self-confidence.
How to Exercise with EDS
To safely and effectively exercise with EDS, it is vital to approach your fitness journey thoughtfully:
Consult Professionals: Work closely with a physical therapist or exercise physiologist to tailor exercises to your specific needs and limitations.
Focus on Control and Stability: Select exercises that emphasize controlled movements and the strengthening of stabilizing muscles.
Avoid High-Impact Activities: Steer clear of high-impact activities, combat sports, and sports with high contact to mitigate the risk of injury.
Progress Gradually: Begin with static exercises within your hypermobile range before gradually introducing more dynamic movements as strength and stability improve.
Hydrotherapy Consideration: If weight-bearing exercises are too painful, consider hydrotherapy, which can provide a supportive environment for movement without the stress of gravity.
By understanding the benefits and applying safe practices for exercise, individuals with EDS can enhance their quality of life and better manage their condition.