Only 25% of women in the UK lift weights. While cardio is good for heart health, it won't give you a toned look. Studies show that just doing cardio won't help you get the physique you want. To achieve that toned appearance, you need strength training in your routine. Lifting heavier weights 2 to 3 times a week can build muscle and improve your look. Starting a weight training program is a strong step towards your fitness goals. Begin your journey today with personalized support.

End yo-yo dieting. Focus on sustainable changes for long-term success. At Barbelle Personal Training, I offer tailored advice to help you track your diet, understand healthy foods, and fuel your workouts. Learn to balance meals, enjoy nutritious options, and make choices that support your fitness goals. Consistency is key, and with the right strategies, you will be surprised by your results. Start your journey to a healthier lifestyle today.

Boost your body confidence! At Barbelle Personal Training, we focus on positive, gentle coaching to help you make lasting changes. Our personalized approach tailors your training to your specific needs and goals. You'll be supported through every step of your fitness journey, gaining a better understanding of your body and its potential. We aim to create a welcoming environment that builds self-belief and encourages you to enjoy the journey. Start with us today and experience the benefits of positive coaching.