Qualified hypermobility coaching
Are you generally flexible, but still feel tight or restricted, despite your regular stretching routines? You might be experiencing hypermobility.
It is essential to engage in safe workouts specifically designed for hypermobility to prevent injury and discomfort.
At Barbelle Personal Training, I offer tailored adaptive personal training programs specifically for hyper-mobile women in Exeter, helping you move confidently and comfortably.
Hypermobility types
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Hypermobile Elhers Danlos Syndrome (HEDS)
Hypermobile Ehlers-Danlos syndrome (hEDS) is a heritable connective tissue disorder that causes generalized joint hypermobility, joint instability, and chronic pain. hEDS is also associated with a variety of other symptoms and related conditions that affect many different areas of the body. There are many types of EDS, and some can be very serious and life limiting.
I am able to coach for classical and Hypermobile EDS inclusive of your mobility aids.
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Hypermobility Spectrum Disorder
Hypermobility spectrum disorder (HSD) is a group of conditions that cause joints to be more flexible than they should. People with HSD are at risk of injury because their joints are too flexible
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Acquired Hypermobility
This is when someone has trained to be hyper-mobile, through sport like gymnastics