What should my workout split be?

You may have explored numerous resources about working out, but do you know how to effectively space your workouts? For beginners, doing more than three workouts per week isn’t necessary for progress. The key lies in splitting your workouts over the week.

Workout Splits Overview:

1. Full Body Split
   This approach targets all major muscle groups in a single session. It's ideal for those seeking overall strength and definition, especially if time is limited. Beginners benefit from this as it facilitates a well-rounded introduction to weights, reducing the risk of injury.

2. Upper-Lower Split
   This method divides workouts into upper body and lower body sessions. Typically, you would focus on muscles like the chest, back, and arms one day, and concentrate on legs another day. This training split is often preferred for specific goals, such as aesthetics or athletic performance, and is common among bodybuilders.

3. Bro Split
   A popular split among bodybuilders, the “Bro” split focuses on individual body parts for each workout, such as back and biceps or chest and triceps. This allows for targeted muscle growth before competitions, concentrating on areas like shoulders or hamstrings.

Finding the Right Split for You
At Barbelle Personal Training, I incorporate various fitness styles—functional fitness, bodybuilding, yoga, and flexibility training—to align with your goals. I typically start clients with a full body workout three times a week, complemented by flexibility training if required. As clients progress, I create tailored programs to meet specific needs. You may discover a particular style that resonates with you, and that’s fantastic!